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Chiropractic Elk Grove
Chiropractor Elk Grove, South Sacramento, Galt & Laguna (916) 685-1230
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Chiropractic Elk Grove

Anti-Depressants Double The Risk Of Another Bout Of Depression

July 22nd, 2011 . by admin

People who take an anti-depressant are far more likely to suffer a recurring bout of depression than someone who decides on a non-drug approach.

Taking a drug almost doubles your risk of suffering a relapse, say researchers from McMaster University, after studying a range of studies that monitored the effectiveness of anti-depressants and placebos, or sugar pills, on groups of patients with major depression.

Overall, depressed people who took no drugs or were given a placebo were 25 per cent likely to suffer a further episode in the future, whereas those who took an anti-depressant were 42 per cent more likely.

The researchers believe the drugs interfere with the brain’s self-regulatory processes in coping with depression, and that it over compensates when the drug treatment stops, triggering another depressive episode.

Depression may be a natural and beneficial process as the brain works to cope with stress or loss, the researchers conclude.

(Source: Frontiers in Psychology, 2011; 2; doi: 10.3389/fpsyg.2011.00159)

http://www.wddty.com/anti-depressants-double-the-risk-of-another-bout-of-depression.html

Avoid these fats and lower risk of depression

February 9th, 2011 . by admin

Avoid these fats and lower risk of depression

by John Phillip

(NaturalNews) Our diet can have a significant impact on our well being and is shown to influence our mental health and risk of depression. Reporting the results of the SUN Project in the journal PLoS ONE, researchers have linked consumption of synthetic trans fats and saturated fats to an increased risk of suffering from the debilitating effects of depression. The same research provides evidence that naturally fresh pressed extra virgin olive oil is protective against this form of mental illness.

Clinical depression is rising at an alarming rate along a similar path with many other chronic illnesses caused by poor diet and lifestyle. Statistics show that 150 million people are depressed worldwide. Medical practitioners are quick to prescribe any of a growing number of designer anti-depressant drugs that have been shown to contribute to long-term mental illness as they erode patient health.

The SUN Project followed the dietary and lifestyle habits of more than 12,000 volunteers over the course of six years. None of the participants exhibited signs of depression prior to the beginning of the study and 657 cases were diagnosed by the end.

Researchers found that those individuals with the highest consumption of trans and saturated fats from fast foods and industrially-produced baked goods had a 48% increased risk of developing depression compared with those that did not consume these fats. The study found a dose-response relationship, meaning the more trans and saturated fats consumed, the greater the harmful effect they produced in the subject volunteers.

The team conducting the study found that polyunsaturated fats from fish and fish oil as well as monounsaturated fats including extra virgin olive oil influenced the occurrence of depression. The director of the SUN Project, Miguel Angel Martinez-Gonzalez commented “we discovered that these types of healthier fats, together with olive oil, are associated with a lower risk of suffering depression.”

The study concludes that the incidence of depression is escalating at a much greater rate in the western developed countries of Northern Europe and America due to a diet highly concentrated in processed foods known to be laden with trans and saturated fats. Southern European countries that traditionally follow a Mediterranean-style diet including plenty of fish and olive oil have a much lower occurrence of depression.

Brain health is dependent on a continual supply of unrefined fats Omega-3 and monounsaturated fats for neural development, communications and signaling. In the absence of these essential fats, inferior sources are employed that lead to premature aging and mental illness. The British Journal of Psychiatry found that EPA, an Omega-3 long-chain fatty acid, is an effective intervention in bipolar depression.

Our brain is in a continual state of re-growth and repair. When this process is disturbed by the introduction of synthesized or improperly formed lipid structures (from overheated or fried oils during cooking), neural pathways are damaged and cannot function normally. One of the many consequences is the manifestation of mental disorders including clinical depression. Feed your brain every day with fats in their natural, unrefined form to protect this most critical organ from defect and disease.

Article References:
http://www.plosone.org/article/info…
http://www.physorg.com/news/2011-01…
http://www.jacn.org/cgi/content/abs…
http://bjp.rcpsych.org/cgi/content/…

Chiropractic provides relief from major depression

June 30th, 2010 . by admin

Chiropractic Provides Relief from Major Depression
46-year old man overcame his major depression and increased his quality of life after chiropractic care.

A case study published in the Journal of Vertebral Subluxation Research credits regular chiropractic care with helping a 46-year old man overcome his major depression and increase his quality of life. The study documents the important role chiropractic care can play in the management of depressions.

More than 15 million American adults are diagnosed with mood disorders every year, which include major depression, Dysthymia and Bipolar Disorder. The disease is usually treated with antidepressants, according to the study, but the quality of life of people who are clinically depressed is subdued by the medications’ many unwanted side effects.

In this particular study, a 46-year old man suffered from major depression and was taking an antidepressant with unwanted side effects, such as decrease in his sex drive, dizziness, muscle weakness and insomnia. A chiropractic evaluation revealed that he had suffered physical trauma in the past, which led to vertebral subluxations. A subluxation is a condition in which the body is unable to function properly because of interferences with the nervous system, and the condition may be corrected with chiropractic adjustments.

The patient had a total of 34 adjustments done on various parts of his spine over a period of 11 months. After the first visit, his dizziness subsided, and he experienced a decrease in lower back and neck pain. After three visits, he felt less anxious and fatigued and reported an increase in muscle strength. Over time, his depression significantly improved, and he was eating healthier.

Previous studies have shown a correlation between injury or trauma to the spine and the onset of social disorders, in addition to biochemical changes in the brain.

A healthy spine is vital to your health, to your overall state of well being and thus to your quality of life.