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Gluten Free Carrot Cake

July 30th, 2010 . by admin


http://www.elanaspantry.com/carrot-cake/ click here to print

 

Posted By elana On May 20, 2008 @ 12:53 pm In desserts | 83 Comments

gluten free carrot cake with vegan coconut frosting

Today’s post is for of one of my favorite readers, ~M. She requested gluten free carrot cake a while back and I post it now in honor of her recent graduation. I find this to be the perfect time of year for carrot cake. It’s an ideal dessert for cookouts, picnics and graduation parties.

You may have noticed a new little feature on the sidebar of this website –in computer programming terms it is called the “democracy poll.” Basically it is a survey that allows you to vote for the dish you would most like to see me post. The current competition is between Chocolate Cupcakes, Mango Chicken and “Candy” Bars, which by the way are winning. Go ahead, stop by and cast your vote for the recipe you would most like to see up here.

Update: The poll is now closed and removed from the sidebar. Thanks to everyone who voted!

In other competition, my spring has been filled with baseball. As I have mentioned, I am coaching my son’s little league team and it is quite a hoot. We won again yesterday, though more importantly, the boys are playing as a team and have great spirit. It is somewhat amazing to see how focused 9 year olds can be and how supportive they are of each other. This coaching deal has been a real treat for me.

Gluten Free Carrot Cake
3 cups blanched almond flour
2 teaspoons celtic sea salt
1 teaspoon baking soda
1 tablespoon cinnamon
1 teaspoon nutmeg
5 eggs
½ cup agave nectar
¼ cup grapeseed oil
3 cups carrots, grated
1 cup raisins
1 cup walnuts 

  1. In a large bowl, combine almond flour, salt, baking soda, cinnamon and nutmeg
  2. In a separate bowl, mix together eggs, agave and oil
  3. Stir carrots, raisins and walnuts into wet ingredients
  4. Stir wet ingredients into dry
  5. Place batter into 2 well greased, round 9 Inch cake pans
  6. Bake at 325° for 35 minutes
  7. Cool to room temperature and spread with coconut cream frosting
  8. Serve

Pharmaceutical drug contamination of waterways threatens life on our planet

July 29th, 2010 . by admin

by Mike Adams, the Health Ranger, NaturalNews Editor

(NaturalNews) The President’s Cancer Panel (PCP) recently released its yearly report to the President outlining the status of cancer in America. This year’s report focuses primarily on environmental factors that contribute to cancer risk. According to the report, pharmaceutical drugs are a serious environmental pollutant, particularly in the way they continue to contaminate waterways across the country (and the world).

Many reports have recently appeared about pharmaceutical contamination of water supplies, rivers, lakes and other waterways, but spokespersons from the drug and chemical industries have denied that this pollution poses any risk whatsoever to the environment. But this report, issued directly from PCP, provides a stunning indictment of the dangers associated with pharmaceutical pollution.

The executive summary of the PCP report includes the following statements:

“[P]harmaceuticals have become a considerable source of environmental contamination. Drugs of all types enter the water supply when they are excreted or improperly disposed of; the health impact of long-term exposure to varying mixtures of these compounds is unknown.”

It’s important to note that PCP is required by law to assess the National Cancer Program and offer a truthful evaluation of the various things it finds to be responsible for causing cancer. The panel is a division of the National Cancer Institute itself, so its findings hold fairly considerable weight in the scientific world (or they should, if the reaction wasn’t so politicized).

The report itself is quite extensive, evaluating everything from the environmental and health impacts of drug and pesticide pollution to cell phone radiation and nuclear testing residue. But the section on pharmaceutical drugs is especially interesting when considering the fact that numerous reports have shown that drugs and drug residue that ends up in water supplies typically isn’t filtered out by municipal treatment plants.

No laws exist to protect the public from pharmaceuticals

Many chemicals are highly regulated because they are known to negatively affect human and environmental health. The U.S. Environmental Protection Agency (EPA) is tasked with regulating exposure to these chemicals, but pharmaceuticals are not included in its regulatory scheme. Despite years of prodding by environmental scientists, the EPA has given very little attention to the dangers posed by widespread pharmaceutical contamination.

According to a U.S. Geological Survey (USGS) study conducted back in 2002, antidepressants, blood pressure and diabetes medications, anticonvulsants, oral contraceptives, hormone replacement therapy drugs, chemotherapy drugs, antibiotics, heart medications and even codeine are all showing up in the water supplies of American cities. This study was the first national-scale evaluation of pharmaceutical drug contamination in streams, and roughly 80 percent of the streams tested were found to be contaminated as well.

In 2008, an AP investigation found that at least 46 million Americans are drinking water contaminated with trace amounts of pharmaceuticals. Even though every city tested has its water treated and “purified” prior to being delivered to the public, trace amounts of pharmaceutical drugs are making their way through to the tap. (Since not all major metropolitan areas were tested, the number of people affected is likely far higher than what was reported by AP.)

In spite of all this, water quality reports don’t disclose the levels of pharmaceuticals found in tap water. Since the EPA and FDA have failed to establish any proper guidelines for drug contamination in water, most people have no idea that their water contains a dangerous cocktail of prescription medications.

Hospitals, consumers and drug companies are all responsible

None of this is surprising if you consider that unused and expired drugs cannot be legally returned to the pharmacies where they were purchased. Many people just flush them down the toilet because the drug labels actually encourage patients to dispose of them this way (and they probably don’t know what else to do with them).

People who take prescription and over-the-counter drugs will excrete them as well, contributing to the drug overload being found at wastewater treatment plants. (Drugs are not necessarily “broken down” by your digestive system.)

It is also regular protocol for hospitals to flush millions of pounds of unused medications every year, a practice that contributes significantly to water contamination.

And let’s not forget the drug companies that dump large amounts of their own pharmaceuticals into water supplies. The same AP investigation found that more than 270 million pounds of pharmaceutical compound residue is dumped every year into waterways nationwide, many of which serve as drinking water for millions of people.

The U.S. isn’t the only place where Big Pharma is dumping its waste, either. In 2009, researchers found that India’s rivers are full of dangerous pharmaceuticals, too.

One Indian river where 90 different pharmaceutical companies dump their waste tested positive for over 21 active drug ingredients. In one river alone, there was enough ciprofloxacin (a strong antibiotic) being dumped every day by drug companies to treat 90,000 people! (And scientists detected this in water that was supposedly purified by the drug companies before being released into the environment).

The drug contamination levels found in India’s rivers were 150 times the detected levels found in the U.S. These findings prove that drug companies couldn’t care less how much drug residue they dump in water as long as they can get away with it. They don’t even believe that pharmaceutical contamination is a threat to the environment.

“Based on what we now know, I would say we find there’s little or no risk from pharmaceuticals in the environment to human health,” explained microbiologist Thomas White, a consultant for the Pharmaceutical Research and Manufacturers of America, in a Dallas Morning News article about the AP investigation. This is similar to BP’s CEO saying, after the Deepwater Horizon explosion, that the amount of oil gushing into the Gulf of Mexico was “tiny” compared to how big the ocean is.

Studies show drug residue cocktails actually do cause harm

Though the chemical and drug industries deny any danger from exposure to drug residue in the water, science (and common sense) says otherwise.

A 2006 study conducted by researchers from the University of Insubria in Italy simulated drug-tainted water by creating a low-level mixture of various drug residues and testing it on embryonic cells. They discovered that, even at low doses, the drug residues actually stopped cells from reproducing.

Even though current water contamination levels are measured in parts per million or parts per billion, there is no way to know just how much exposure people are actually experiencing. People drink contaminated water, shower in contaminated water and cook with contaminated water, so it’s illogical to suggest that there’s no harm being caused by widespread exposure, even at “low” doses, especially when the exposure is a combination of dozens of different drugs that have never been tested in combination.

People are not the only beings that are affected by pharmaceutical contamination, either. The world’s aquatic ecosystems (and the plants and animals that belong to them) are all being negatively impacted.

Drugs are being found in fish

According to an MSNBC report back in 2009, all kinds of drugs are being found in the bodies of fish near major U.S. cities. Researchers found drugs for high cholesterol, allergies, high blood pressure, bipolar disorder and depression in the livers and tissue of fish.

Researchers are in agreement that aquatic species of all types are being harmed by continuous exposure to water contaminated with pharmaceuticals. Even though wastewater is treated in the U.S. before entering waterways, most treatment facilities do not have the proper filtering technology to remove dangerous drug residues from wastewater before it gets dumped.

Many fish are experiencing reproductive problems as a result of exposure, as is explained in the following report:
(http://www.msnbc.msn.com/id/23504633/)

Beyond having their sperm damaged, some fish are actually changing sexes. Males are becoming females and females are becoming males as a result of drug exposure in the water. Other water creatures are experiencing things like organ failure and the inability to grow. It makes a reasonable person ask “How long until these effects start to hit humans?”

Or have they already?

“We have no reason to think that this is a unique situation. We find pretty much anywhere we look, these compounds are ubiquitous,” explained Erik Orsak, an environmental contaminants specialist with the U.S. Fish and Wildlife Service, in response to the findings.

And it’s not just near American cities where fish are turning up with all kinds of drugs in their bodies. As of 2008, more than 100 different pharmaceutical compounds have been detected around the world, affecting fish and wildlife everywhere. These are chemicals that simply do not belong in our environment. And yet they are there, dumped into our waters by the pharmaceutical industry and its hospitals, pharmacies and consumers.

Why we need more research on the toxicity of pharmaceutical contaminants

Many animal studies have been or are being conducted on pharmaceutical exposure, and they are indicating that these drugs are causing widespread harm. But very few official human trials have been conducted, prompting many to push for increased efforts.

If drug residue is building up in animals and wildlife, then of course it’s building up in humans as well, posing the risk of significant harm. Reproductive failure, thyroid dysfunction, cancer, osteoporosis — all of these diseases and more may be caused, at least in part, by prolonged exposure to low levels of all sorts of drugs in the water supply.

Many states pushing for drug waste legislation

Because the truth about drug contamination in water is no longer a secret, many states have begun enacting legislation to regulate drug disposal. Last August, Illinois passed the Safe Pharmaceuticals Disposal Act, which restricts hospitals from flushing drugs down the drain.

California has a similar law in place, and New York is working on one as well, according to a recent report:
(http://www.westfaironline.com/hudso…)

The same report indicates that there have been five bills introduced to regulate drugs at the federal level.

While this addresses the hospital waste problem, there’s still the human and drug company waste problems. No matter how you look at it, pharmaceutical drugs are going to continue making their way into the water supplies because they will pass through the bodies of consumers first!

Drug companies must be held responsible for their wastewater

Since it’s already been revealed that drug companies are failing to properly treat their wastewater before dumping it into rivers (even though they claim to be treating it), U.S. regulatory agencies need to step up and correct the problem. Regular monitoring of wastewater contaminant levels is the only way to halt the chemical contamination of waterways.

And if U.S. companies are polluting water supplies in other countries (such as India), they should be held accountable for their actions. There’s no excuse for U.S. companies to pollute anywhere in the world just because they’re operating outside domestic borders.

Wastewater treatment plants should be retrofitted

State and local legislators would do well to put forth their own legislation to upgrade wastewater treatment facilities so they can properly filter out pharmaceuticals (and dispose of them safely). Since there’s no way to stop human elimination of pharmaceuticals (apart from slowly educating the masses to stop swallowing dangerous pharmaceuticals), municipalities need to do their part to prevent these dangerous toxins from getting into water supplies in the first place.

Together, these measures would help to drastically reduce the amount of pharmaceutical waste entering our environment.

It’s the environment, stupid!

The careless disposal of toxic pharmaceuticals is proving to be highly destructive, despite reassurances by some that it’s not that big of a deal. The health of the planet and all of its amazing biodiversity is now threatened by the steady poisoning of toxic chemical pharmaceuticals.

And it’s not just pharmaceuticals, either. Chemical byproducts and waste from many different industries are polluting our environment at unprecedented rates. Mercury (from dental fillings), fluoride (dripped into the public water supply on purpose, if you can believe that!), and all sorts of other chemicals and heavy metals are showing up in food, water and the global environment.

Haven’t we poisoned our planet enough already?

Plants, animals and even humans can only take so much of this. That’s why we need to keep fighting against the corporations that are causing this harm and force them to stop destroying the world in which we hope to raise our children.

After all, if we keep poisoning the planet at this rate, there won’t be much left to offer future generations except a toxic stew of patent-protected chemicals that all the corporations pretend pose no problem at all.{SubscribeHealthRangerBlock}

5 Mind-Blowing Benefits of Exercise

July 28th, 2010 . by admin

U.S. News & World Report reveals five ways that exercise can enhance your brainpower and mood:

    people doing exercise

  1. It reverses the detrimental effects of stress. Exercise boosts levels of soothing brain chemicals like serotonin, dopamine, and norepinephrine. Exercise may actually work on a cellular level to reverse stress’s toll on your aging process.
  2. It lifts depression. Sustained, sweat-inducing activity can reduce symptoms of depression about as effectively as antidepressants.
  3. It improves learning. Exercise increases the level of brain chemicals called growth factors that help make new brain cells.
  4. It builds self-esteem and improves body image. Even simply seeing fitness improvements, like running a faster mile or lifting more weight, can improve your self-esteem and body image.
  5. It leaves you feeling euphoric. High-intensity exercise can leave you with a feeling of euphoria. Try running, biking, or swimming as fast as you can for 30 to 40 seconds and then reduce your speed to a gentle pace for five minutes before sprinting again.

Further, a new study by researchers at Northwestern University’s Feinberg School of Medicine in Chicago have revealed impressive insights into why exercise is so good for your brain. In short, it appears that exercise lowers the activity of bone-morphogenetic protein or BMP, which slows the production of new brain cells.

At the same time, exercise increases Noggin, a brain protein that acts as a BMP antagonist.

According to NYTimes.com:

“The more Noggin in your brain, the less BMP activity exists and the more stem cell divisions and neurogenesis [production of new brain cells] you experience.”

Sources:

One third of cancer deaths in people and dogs are preventable through diet changes

July 27th, 2010 . by admin

by Sherry Baker, Health Sciences Editor
See all articles by this author
Email this author

(NaturalNews) Here’s good news for both you and your best friend: one out of three cancer deaths in humans as well as dogs can be prevented by simple, natural diet changes. That’s the conclusion of research just presented by Demian Dressler, DVM, at the 2010 Institute of Food Technologists (IFT) Annual Meeting & Food Expo in Chicago, Illinois.

So how could so many fatal cancers be stopped? Dr. Dressler, known as the “dog cancer vet” because of his work in unraveling the intricacies of canine cancer, said the key is severely limiting snack foods for humans and dogs that contain ingredients rich in omega-6 fatty acids. Omega-3s (found in cold water fish such as salmon and other foods including flax oil and walnuts) and omega-6s (found in meats and some widely used vegetable oils such as corn oil) are essential fatty acids (EFAs) that must be consumed for the body to function properly. Omega-6 fatty acids tend to increase inflammation, blood clotting and cell proliferation, while omega-3 fatty acids decrease those functions of the immune system. The problem is that the typical American diet — for people as well as their pets — tends to be overloaded with omega-6s and deficient in omega-3s.

In fact, the American Institute for Cancer Research reports that the current ratio of omega-6 fatty acids to omega-3 fatty acids eaten by most Americans is about 15-to-1; however, a healthy ratio is closer to 4-to-1. This is a serious problem because, as NaturalNews has previously reported, scientists have linked this imbalance to autoimmunity, allergy, heart disease, arthritis, asthma and cancer (http://www.naturalnews.com/026383_h…).

The glut of omega-6s comes mostly from vegetable oils, such as soy oil, which are used in most of the snack foods, cookies, crackers, sweets, fast foods and — in the case of dogs’ diets — doggie treats and many commercial dog foods. The result is an eating pattern that promotes inflammation. That, Dr. Dressler stated, creates an environment conducive to cancer in dogs and people.

Another important way to reduce fatal cancers in humans and their canine companions is to keep weight at a healthy level. Dr. Dressler noted studies show obesity in both dogs and humans limits the production of a hormone dubbed adiponectin that inhibits the growth of cancer cells. He recommended reducing calories and especially staying away from sugar — not only because it contributes to obesity, but also because it is now known to feed cancer cells and spur their growth.

A panel meeting at the 2010 IFT Annual Meeting & Food Expo panel encouraged pet food manufacturers to consider the health implications of their products in order to improve animals’ health. According to the media statement, Kelly S. Swanson, associate professor in the Department of Animal Sciences at the University of Illinois at Urbana-Champaign, suggested the ideal blend of fiber for dog food is about 75 to 80 percent insoluble and 20 to 25 percent soluble. What’s more, adding quality prebiotics to pet foods could also enhance dogs’ health.

For more information:
http://www.am-fe.ift.org/cms/
http://www.am-fe.ift.org/cms/

Brain Poisons

July 26th, 2010 . by admin

Brain

Brain & neurological tissue are extremely sensitive regions of the body that are highly susceptible to damage.  Our culture is loaded with brain poison.  Some of the most damaging brain poisons include gluten, unfermented soy, blood sugar imbalances, poor posture, & a sedentary lifestyle.

Gluten Sensitivity:  One of the most common nutritional/toxicity issues in our society today deals with the common protein found in wheat, barley, rye, oats, kamut, & spelt.  According to gluten researcher Kenneth Fine, up to 81% of our society has a gluten allergy.  When they are exposed to gluten there body has differing degrees of inflammatory responses.  Some individuals have mild inflammatory reactions while others have severe reactions.

The most vulnerable tissue to the inflammatory cascade in response to gluten is the brain & nervous system.  The immune molecules that are secreted (cytokines) destroy brain tissue and cause massive neurological damage.  The most common symptom associated with this reaction is “brain fog,” memory problems, and mental fatigue.

Unfermented Soy:  One of soy’s primary isoflavones, genistein, has been shown to inhibit the enzyme tyrosine kinase in the brain.  The highest amounts of tyrosine kinases are found in the hippocampus, a brain region that is essential to learning & memory. High soy consumption actually blocks this mechanism of memory formation.

Several studies have associated high intakes of tofu and other unfermented soy products to increased risk of dementia and cognitive impairments.  On the flip side, fermented soy products such as tempeh are associated with greater cognitive abilities.  Researchers hypothesize that this is due to the deep fermentation process removing enzyme inhibitors and phytoestrogens.  In addition, this process increases folate, a critical nutrient for brain & nervous system function.

Blood Sugar Imbalance:  The brain depends on a continual supply of glucose for energy.  A 2003 study in the Proceedings of the National Academy of Sciences found that people’s memory is harmed by poor blood sugar metabolism. The slower the sugar metabolism in the body, the less fuel is available for the brain to store memories.  Stable blood sugar levels are critical for healthy brain and neuronal cells that fire quickly and efficiently.

Abnormal blood sugar levels also cause neuronal damage and weaken the protective blood-brain barrier. This makes for easy passage of different toxins and other particles that will disrupt brain function.  A mechanism for Alzheimer’s disease is that of poor blood sugar metabolism.  This pre-diabetic disorder opens the door in the blood brain barrier for toxic aluminum particles to cross-over and accumulate in the sensitive regions of the temporal lobe.

Sedentary Living & Poor Posture: The brain depends on oxygen and activation from muscle and joint receptors on a continual basis.  A lack of motion equals a lack of oxygen generating energy getting up into the brain.  Poor posture and subluxation cause spinal joint receptors to fire abnormal, corrupted feedback patterns into the brain.  This causes further brain-body feedback problems and disrupted movement patterns in the body.  Chronically p

 

How to Cleanse and Nourish Your Cells with Fresh Vegetable Juices

July 23rd, 2010 . by admin

by Dr Ben Kim

I’m often asked to name one thing that can be done right away to get healthier. With respect to food choices, the best suggestion I have is to begin drinking freshly pressed vegetable juices. Drinking just one freshly pressed juice each day is a reliable way of infusing your body with a wide variety of vitamins, minerals, and phytonutrients that can protect your cells against premature aging and disease.

Almost everyone who has studied nutrition can agree that freshly pressed vegetable juices are highly beneficial to human health. But few people make time to prepare and drink them regularly.

Making time to drink vegetable juices isn’t a problem for most people. It’s the time that is needed to wash fresh vegetables, feed them through a good juicer, and clean the juicer afterward that prevents most people from making fresh juices a regular part of their lives.

So the first step to incorporating juicing into your life is to fully understand how good it is for your health and why making time to do it daily is one of the very best investments you can make.

The Right Ingredients

The key to making healthy vegetable juices is to make green vegetables the bulk of every serving. Green vegetables won’t spike your blood sugar and insulin level like fruits and sweet vegetables like carrots and red beets will.

This is not to say that you can’t juice fruits, carrots, and red beets. Fruits and sweet root vegetables can be healthy additions to your drinks, and they’ll definitely add sweetness and flavor. You just want to make sure that they never make up more than one-third of each glass that you drink.

And if you have a problem controlling your blood sugar level, you’ll want to use a blood sugar monitor to determine how much is acceptable for you. I’ve worked with dozens of diabetics over the years who haven’t been able to handle even an ounce of fruit, carrot, or red beet juice in their drinks without negative health consequences, so please consider this point before you select your ingredients for juicing.

Romaine lettuce is one of the best green vegetables that you can juice. You can also juice other types of green, leafy lettuce like red or green leaf lettuce.

For variety, try adding large handfuls of kale, Swiss chard, collard greens, Bok Choy, and any other dark green vegetable that you might steam before eating.

For another layer of flavor, you can add a tiny slice of lemon (including the rind for its flavonoids) to your vegetable juices.

Some people enjoy adding a clove of raw garlic for even more bite.

Be creative and add any vegetables you crave. You really can’t go wrong as long as you make sure not to use too many carrots, red beets, or fruits.

Clearly, organic vegetables are better than non-organic vegetables. But my experiences have led me to believe that the health benefits of drinking juices made with well washed, non-organic vegetables far outweigh not juicing at all. If you are only able to juice non-organic vegetables due to financial or other life circumstances, it’s still well worth your while to do so.

Preparing to Juice

We like to fill up the kitchen sink with cold water and dunk all of our vegetables for a good five minutes. Before we pull all the vegetables out to sit in a colander to dry off a bit, we shake them around in the cold water to make sure that we’ve removed any dirt or even bugs that may be hiding in the vegetables, particularly in heads of celery and lettuce.

If we know that we need to make a few gallons of vegetable juice over several days, we store washed carrots and ribs of celery in containers full of water in the refrigerator.

We store leaves of lettuce spread out and stacked vertically in a container with layers of paper towel in between each layer of lettuce to help absorb excess moisture. Fresh lettuce can last a whole week or more when stored in this fashion.

If you’re really pressed for time and want to make enough juice to last three to four days, you can make a big batch and store it in an air-tight container in the refrigerator - not as good as drinking right after pressing, but still likely better than drinking store-bought fruit juices or even vegetable cocktails like V8.

The Art of Juicing

Juicing is, for the most part, quite easy to do. You make sure that your vegetables are small or crunch-able enough to fit through the feeding mechanism of your juicer, and you push them in one at a time.

It’s best to juice soft vegetables like leafy greens first, as they are a bit harder to push through the extraction mechanism than firmer vegetables like carrots and celery. Firmer vegetables like carrots and celery can actually help to push any bits of softer vegetables that are deep within the feeding tube of your juicer but not yet
completely through the extraction mechanism.

With leafy greens, we find that it is best to roll them up into small balls before feeding them through the juicer. This helps prevent a single leaf from getting stuck between the feeding tube of your juicer and the plunger that you use to push the vegetables down.

Fruits, like firmer vegetables, can be added near the end, as you are unlikely to have a problem with pushing them down and through the extraction mechanism with the plunger.

Healthy Juice Recipes


Vegetable-based juices:

  • 2 carrots
  • 2 ribs of celery
  • 8 leaves of romaine lettuce


  • 2 carrots
  • Handful of parsley
  • 6 leaves of romaine lettuce
  • Squeeze of lemon


  • 2 tomatoes
  • 3 ribs of celery
  • 1 carrot
  • Squeeze of lemon


  • 6 leaves of romaine lettuce
  • 1 tomato
  • 1 rib of celery
  • 1 carrot


  • Big bunch of kale
  • 2 carrots
  • 2 ribs of celery


  • Big bunch of Swiss chard
  • 2 carrots
  • 2 ribs of celery


  • 6 leaves of romaine lettuce
  • 2 cups of green cabbage
  • 2 carrots


  • 6 leaves of romaine lettuce
  • 2 ribs of celery
  • 1 apple, whatever is in season


  • 4 ribs of celery
  • 2 carrots
  • 1 apple


Fruit-based Juices (only for special occasions and if you don’t have high blood glucose levels):

  • 3 ribs of celery
  • 2 apples


  • Small handful of strawberries
  • Watermelon (cut into strips, rind included if you wash it well before cutting)


  • Honeydew (cut into strips)
  • Squeeze of lemon


  • 1 apple
  • 1 pear
  • 3 ribs of celery


  • 2 apples
  • 8-10 strawberries


  • 1 cup of pineapple
  • 1 cup of grapes
  • Small handful of strawberries


This is some serious, life-sustaining stuff, so drink with gratitude and enjoy knowing that you’re taking great care of yourself.

Source: www.drbenkim.com

Related DVDs

7lbs In 7 Days - Super Juice Detox Diet

Jason Vale, the master of juicing, outlines a natural and safe way to lose up to 7lbs in 7 days by harnessing the power of juice. If you are interested in losing weight, maintaining your weight or detox and cleansing through juice then this film is a must see.

Format: DVD - Region Free
Running Time: 150 minutes
Price: $24.95

Antioxidants help arteries stay healthy in people at risk for heart disease

July 22nd, 2010 . by admin

by S. L. Baker, features writer

(NaturalNews) Antioxidants are substances that protect cells against the effects of free radicals — molecules produced when the body breaks down food or is exposed to environmental toxins and radiation. Free radicals are believed to play a role in heart disease, cancer and other disorders. So it makes sense that antioxidants could help protect or even treat many health problems.

However, some poorly designed studies have given antioxidants mixed results (http://www.naturalnews.com/023357_p…) and resulted in the mainstream media reporting that antioxidants are virtually worthless. But new research provides hard evidence that taking antioxidant supplements long-term produces dramatic benefits in people with multiple cardiovascular risk factors.

That’s the conclusion of a randomized, controlled trial of vitamin C, vitamin E, coenzyme Q10 and selenium capsules. The research results, just reported in BioMed Central’s journal Nutrition and Metabolism, show these dietary antioxidants produce multiple positive effects on sugar and fat metabolism, blood pressure and arterial flexibility (which allows blood to move freely through the body).

The study was conducted by scientist Reuven Zimlichman and his research team at Wolfson Medical Center in Israel. They randomly divided 70 high blood pressure patients into two groups. One group was given antioxidants supplements and the other took placebo capsules for six months. Those taking the antioxidants received vitamin C (1000 mg/day), vitamin E (400 i.u/day), coenzyme Q10 (120 mg/day) and selenium (200 mcg/day).

Tests at the beginning of the trial, after three months, and again after six months documented that patients in the antioxidant group had marked improvements in their cardiovascular health. They had more elastic arteries and better blood sugar levels. In addition, their cholesterol profiles were healthier with a significant increase in HDL, the so-called “good”, heart-protective cholesterol. In fact, the researchers concluded “antioxidant supplements have the potential to alleviate atherosclerotic damage..”

“Antioxidant supplementation significantly increased large and small artery elasticity in patients with multiple cardiovascular risk factors. This beneficial vascular effect was associated with an improvement in glucose and lipid metabolism as well as significant decrease in blood pressure,” Dr. Zimlichman said in a statement to the media. “The findings of the present study justify investigating the overall clinical impact of antioxidant treatment in patients with multiple cardiovascular risk factors.”

More hopeful news for heart patients: another study by Dr. Zimlichman and colleagues published in the June issue of the Journal of Cardiovascular Pharmacology, found that taking the amino acid L-arginine long-term also helped people with multiple cardiovascular risk factors. In this randomized, placebo-controlled trial, 90 patients were assigned to receive either oral L-arginine capsules or placebo capsules. After six months, tests indicated those taking L-arginine had improved vascular health — including a significant decrease in systolic blood pressure.

For more information:
http://www.ncbi.nlm.nih.gov/pubmed/…
http://www.ncbi.nlm.nih.gov/pubmed/…
http://www.naturalnews.com/021976.html

The Most and Least Pesticide-Contaminated Foods

July 20th, 2010 . by admin

Friday, June 04, 2010

Byron Richards, CCN

The United States Department of Agriculture has an ongoing Pesticide Data Program that tests for pesticide residues on a variety of basic foods, especially those likely to be eaten by infants and children.  The Environmental Working Group translates the USDA data into a list of the best and worst foods as far as pesticide residue levels are concerned. 

Pesticides are neuro-toxins, designed to destroy the nervous system of insects.  In my opinion they are far more of a human health problem than our government acknowledges, primarily because if the government confessed to the seriousness of the problem then people would wonder why they have allowed the American public to be poisoned for more than half a century.

These toxins are especially problematic to pregnant and nursing mothers, as well as to fetuses and infants.  They can disturb normal nerve function, interfere with normal sexual development, cause thyroid malfunction, as well as other endocrine disruption.  They contribute to the obesity epidemic, increase the risk for cancer, and contribute to human stupidity.  The FDA and EPA are negligent to the extent that in any normal world a criminal investigation would be conducted – of them.

The current list shows that the heaviest pesticide-contaminated foods are celery, peaches, strawberries, apples, blueberries, nectarines, sweet bell peppers, spinach, kale/collard greens, cherries, potatoes, grapes, and lettuce.  Any of these foods you should only eat organic.

The foods testing with the lest amount of pesticide residue are onions, avocado, sweet corn (frozen), pineapples, mango, sweet peas, asparagus, kiwi, cabbage, and eggplant.  With the exception of corn, these foods would not be as important to eat organic.  Until the advent of mutated corn Frankenfood, corn was one of the heaviest sprayed foods.  Now the toxic pesticides don’t show up as residues on the surface of the food because they are built into the cells of the food!  Only eat organic corn.

 

Beet juice lowers blood pressure

July 19th, 2010 . by admin

by S. L. Baker, features writer

(NaturalNews) The vegetable known as the beetroot in Great Britain (and usually called the table beet, garden beet, red beet or just plain beet in the U.S.) has been studied in recent years for its health-building properties. For example, scientists have found it is rich in the nutrient betaine, which reduces the blood concentration of homocycsteine, a substance linked to heart disease and stroke. Now a study just published in the American Heart Association’s Hypertension journal concludes drinking beet juice lowers high blood pressure quickly and effectively — and could be a natural approach to helping prevent cardiovascular problems.

British scientists at the Queen Mary University of London found that drinking beet juice lowered blood pressure to healthy levels within 24 hours. In fact, it was just as effective as prescription nitrate tables in treating hypertension. In a previous study two years ago, the same research team had first observed that drinking beetroot juice lowered blood pressure — now they’ve figured out exactly why.

It turns out that the organic form of nitrate found in beet juice is the key to its blood pressure lowering benefits. Study author Amrita Ahluwalia, Professor of Vascular Biology at Queen Mary’s William Harvey Research Institute, said the investigators were able to prove the nitrate was the cause of beet juice’s beneficial effects on cardiovascular health because they showed beet nitrate increased levels of the gas nitric oxide in the circulation. Nitric oxide is a type of biological messenger in the body. It signals smooth muscle tissue to relax, induces vasodilation and increases blood flow, leading to a lower blood pressure.

“We gave inorganic nitrate capsules or beetroot juice to healthy volunteers and compared their blood pressure responses and the biochemical changes occurring in the circulation,” Professor Ahluwalia said in a statement to the press. “We showed that beetroot and nitrate capsules are equally effective in lowering blood pressure indicating that it is the nitrate content of beetroot juice that underlies its potential to reduce blood pressure. We also found that only a small amount of juice is needed — just 250ml — to have this effect, and that the higher the blood pressure at the start of the study the greater the decrease caused by the nitrate.”

“The research will be welcome news to people with high blood pressure who might now be able to use a new ‘natural’ approach to reduce their risk of cardiovascular disease (including stroke and heart attacks) — the world’s biggest killer,” the researchers added in the media statement.

For more information:
http://www.ncbi.nlm.nih.gov/pubmed/…
http://www.ncbi.nlm.nih.gov/pubmed/…

Prescription Pill-Popping By Far a Leading Killer as Florida’s Drug Deaths Spike 20%

July 16th, 2010 . by admin

Oxycodone, the addictive prescription pain-killer also known by its Purdue Pharma brand name OxyContin, directly caused more deaths in Florida in 2009 than cocaine, heroin and morphine combined. Prescription drugs as a whole are killing far more Floridians than illegal drugs, with some 8,600 deaths last year involving at least one prescription drug, according to an annual report released today by the Florida Medical Examiners Commission.

That’s 5 percent of all deaths in Florida in 2009, when 171,300 people died in the state.

The number of people killed by prescription drugs is a significant 20 percent increase over last year’s 6,200 deaths attributed to overdoses. Much of the increase is due to a spike in oxycodone addiction. The increase in prescription-drug addiction continues a trend that began in Florida 10 years ago, when prescription drugs overtook illegal drugs as leading causes of drug-related deaths.

Alcohol is also included in the examiners’ analysis, and it leads the way of all drug-related deaths, with 4,046.

The annual report is a stark look at the effects of legalized drug addiction and over-prescription of drugs, both of which affect a far larger segment of the population than recreational or illegal narcotics.

For the first time in 2009, the commission tracked deaths by region. In Flagler County’s district, which includes St. Johns and Putnam counties, 22 deaths were attributed to oxycodone (the fourth lowest number in the state’s 23 districts), with 13 of those deaths directly attributed to the drug, and nine cited as being present among other drugs that contributed to death.

Hydrocodone claimed 16 lives in the district. Cocaine contributed to 19 deaths in the Flagler district, though only four cases were directly attributed to the drug. In 15 cases, cocaine was present in the body in conjunction with other drugs that proved lethal. Overall in Florida, cocaine-related deaths (including the majority of cases where cocaine wasn’t directly the factor but was present in the body at the time of death), have fallen from a peak of 2,179 in 2007 to 1,462 in 2009. (Again, cocaine was the direct result of death in 529 cases out of those).

Ken Kramer, a researcher with the Citizens Commission on Human Rights of Florida, says the numbers underestimate the extent of the problem, because medical examiners do not track deaths attributed to antipsychotic drugs or to antidepressants, both of which carry black-box or black-label warnings. The warnings on antidepressants, required by the Food and Drug Administration, state that the drugs increase the risk of suicidal thinking and behavior in children, adolescents and young adults up to age 24. (Antidepressants include Paxil, Prozac, Zoloft, Effexor, Lexapro and Celexa.)

Anti-psychotic drugs carry a variety of black label warnings of increased mortality in elderly patients (including a death rate almost twice as high for people taking Risperdal, for example). Those drugs, prescribed and often overprescribed in nursing homes and assisted living facilities, include Abilify, Clozaril,
Geodon, Risperdal, Seroquel and Zyprexa.

“Certainly, the actual number of prescription drug deaths is higher than the annual report states,” Kramer said. “It is unknown just how much higher because the Medical Examiners Commission does not track these classes of drugs.”

Two years ago Kramer got his concern heard by the commission following an email exchange with a commissioner in which he argued that antidepressants and anti-psychotic drugs’ contributions to mortality should be part of the annual report. He was rebuffed. One examiner vsaid he had not seen “more than the occasional death caused by these types of drugs,” according to the minutes of the Aug. 13, 2008 meeting of the commission.

Other findings in the 2009 report, which can be read in its entirety here:

* Prescription drugs tracked in the report account for 79 percent of all drug occurrences in deaths when alcohol is excluded.
* Deaths directly attributed to Oxycodone increased by 25.9 percent over 2008.
* Cocaine occurrences decreased by 18.4 percent over 2004.
* 5,275 individuals, or 7.1 percent more than in 2008, died with one or more prescription drugs in their system. The drugs in those cases were identified as both the cause of death and present in the deceased person.
* Overall, 171,300 deaths occurred in Florida in 2009.

The report specifies that the “state’s medical examiners were asked to distinguish between the drugs being the ’cause’ of death or merely ‘present’ in the body at the time of death. A drug is only indicated as the cause of death when, after examining all evidence and the autopsy and toxicology results, the medical examiner determines the drug played a causal role in the death.”

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