Keep your head up. Success doesn’t come from giving up and quitting, its comes from dreaming and believing that you can get through anything if you set your mind to it.

The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These benefits of coconut oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc.

How is Lauric Acid Used by our body?
The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria monocytogenes and heliobacter pylori, and harmful protozoa such as giardia lamblia. As a result of these various health benefits of coconut oil, though its exact mechanism of action was unknown, it has been extensively used in Ayurveda, the traditional Indian medicinal system.

Before we move on to the benefits of coconut oil in detail, let us understand its composition.

Composition of Coconut Oil: Coconut oil consists of more than ninety percent of saturated fats (Don’t panic! First read to the last word. Your opinion may change), with traces of few unsaturated fatty acids, such as monounsaturated fatty acids and polyunsaturated fatty acids. Virgin Coconut Oil is no different from this. Let us have a bit detailed study of this.

• The Saturated Fatty Acids: Most of them are Medium Chain Triglycerides, which are supposed to assimilate well. Lauric Acid is the chief contributor, with more than forty percent of the share, followed by Capric Acid, Caprylic Acid, Myristic Acid and Palmitic.
• The Polyunsaturated Fatty Acids: Linoleic Acid.
• The Monounsaturated Fatty Acids: Oleic Acid.
• The Poly-phenols: Gallic Acid, which is phenolic acid. These poly-phenols are supposed to be responsible for the fragrance and the taste of Coconut Oil and Virgin Coconut Oil is rich in these poly-phenols.
• Certain derivatives of fatty acid like Betaines, Ethanolamide, Ethoxylates, Fatty Esters, Fatty Polysorbates, Monoglycerides and Polyol Esters.
• Fatty Chlorides, Fatty Alcohol Sulphate and Fatty Alcohol Ether Sulphate, all of which are derivatives of Fatty Alcohols.
• Vitamin-E and Vitamin K and minerals such as Iron.

Let us now explore the benefits of coconut oil in detail:

Hair Care: Coconut oil is one of the best natural nutrition for hair. It helps in healthy growth of hair providing them a shinny complexion. Regular massage of the head with coconut oil ensures that your scalp is free of dandruff, lice, and lice eggs, even if your scalp is dry. Coconut oil is extensively used in the Indian sub-continent for hair care. It is an excellent conditioner and helps in the re-growth of damaged hair. It also provides the essential proteins required for nourishing damaged hair. It is therefore used as hair care oil and used in manufacturing various conditioners, and dandruff relief creams. Coconut oil is normally applied topically for hair care.

Stress Relief: Coconut oil is very soothing and hence it helps in removing stress. Applying coconut oil to the head followed with a gentle massage helps in removing mental fatigue.

Skin Care: Coconut oil is excellent massage oil for the skin as well. It acts as an effective moisturizer on all types of skins including dry skin. The benefit of coconut oil on the skin is comparable to that of mineral oil. Further, unlike mineral oil, there is no chance of having any adverse side effects on the skin with the application of coconut oil. Coconut oil therefore is a safe solution for preventing dryness and flaking of skin. It also delays wrinkles, and sagging of skin which normally become prominent with age. Coconut oil also helps in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections. Therefore coconut oil forms the basic ingredient of various body care products such as soaps, lotions, creams, etc., used for skin care.

Premature Aging: Coconut oil helps in preventing premature aging and degenerative diseases due to its antioxidant properties.

Heart Diseases: There is a misconception spread among many people that coconut oil is not good for the heart. This is because it contains a large quantity of saturated fats. However, coconut oil is beneficial for the heart. It contains about 50% lauric acid, which helps in preventing various heart problems including high cholesterol levels and high blood pressure. The saturated fats present in coconut oil are not harmful as it happens in case of other vegetables oils. It does not lead to increase in LDL levels. It also reduces the incidence of injury in arteries and therefore helps in preventing atherosclerosis.

Weight Loss: Coconut oil is very useful in reducing weight. It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid and enzymes systems. Further, it increases the body metabolism by removing stress on pancreases, thereby burning out more energy and helping obese and overweight people reduce their weight. Hence, people living in tropical coastal areas, who eat coconut oil daily as their primary cooking oil, are normally not fat, obese or overweight.

Pancreatitis: Coconut oil is also believed to be useful in treating pancreatitis.

Digestion: Internal use of coconut oil occurs primarily as cooking oil. Coconut oil helps in improving the digestive system and thus prevents various stomach and digestion related problems including irritable bowel syndrome. The saturated fats present in coconut oil have anti microbial properties and help in dealing with various bacteria, fungi, parasites, etc., that cause indigestion. Coconut oil also helps in absorption of other nutrients such as vitamins, minerals and amino acids.

Immunity: Coconut oil is also good for the immune system. It strengthens the immune system as it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid which have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria monocytogenes and heliobacter pylori, and harmful protozoa such as giardia lamblia.

Healing: When applied on infections, it forms a chemical layer which protects the infected body part from external dust, air, fungi, bacteria and virus. Coconut oil is most effective on bruises as it speeds up the healing process by repairing damaged tissues.

Infections: Coconut oil is very effective against a variety of infections due to its antifungal, antiviral, and antibacterial properties. According to the Coconut Research Center, coconut oil kills viruses that cause influenza, measles, hepatitis, herpes, SARS, etc. It also kills bacteria that cause ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhea, etc. Coconut oil is also effective on fungi and yeast that cause candidiasis, ringworm, athlete’s foot, thrush, diaper rash, etc.

Liver: The presence of medium chain triglycerides and fatty acids helps in preventing liver diseases as they substances are easily converted into energy when they reach the liver, thus reducing work load on the liver and also preventing accumulation of fat.

Kidney: Coconut oil helps in preventing kidney and gall bladder diseases. It also helps in dissolving kidney stones.

Diabetes: Coconut oil helps in controlling blood sugar, and improves the secretion of insulin. It also helps in effective utilization of blood glucose, thereby preventing and treating diabetes.

Bones: As mentioned earlier, coconut oil improves the ability of our body to absorb important minerals. These include calcium and magnesium which are necessary for development of bones. Thus coconut oil is very useful to women who are prone to osteoporosis after middle age.

Dental Care: Calcium is an important element present in teeth. Since coconut oil facilitates absorption of calcium by the body, it helps in getting strong teeth. Coconut oil also stops tooth decay.

HIV and Cancer: It is believed that coconut oil plays an instrumental role in reducing viral susceptibility of HIV and cancer patients.

Finally, coconut oil is often preferred by athletes and body builders and by those who are dieting. The reason behind this being that coconut oil contains lesser calories than other oils, its fat content is easily converted into energy and it does not lead to accumulation of fat in the heart and arteries. Coconut oil helps in boosting energy and endurance, and enhances the performance of athletes.

Now with all the health benefits of coconut oil, if you are wondering on how you should use coconut oil, here is a coconut oil recipes ebook from Organic Facts.

Never underestimate the power of your creative brain! We all have the ability to tap into the one source to find ways to improve our circumstances.

Only 2 more days until Recipe Night … Pick a recipe, bring a guest and have fun. It’s that simple.. Don’t forget 1/27/10 at 7:00 pm @ Peak Performance Chiropractic. Seats are limited call today 916 685-1230

Only 2 more days until Recipe Night … Pick a recipe, bring a guest and have fun. It’s that simple.. Dont forget 1/27/10 at 7:00 pm @ Peak Performance Chiropractic. Seats are limited call today 916 685-1230

Chiropractic Validated by Medical Research
Posted by: Dr. Mercola
June 30 2004 | 4,740 views

By Dr. Lloyd Fielder

Since chiropractic’s inception in 1895 there has been an understanding of the crucial relationship between the integrity of the spinal column and the function of the nerve system as a whole and specifically the tissues and organs that they supply. The interrelatedness of the spine and nerve system–even way back then–was evident in its simplest of understandings.

It was this basic observation that led to the profession of chiropractic focusing on the function of the nerve system and how it is the main source for transmitting the inborn intelligence and information one requires to express their fullest health potential. In essence, to the degree one maintained a healthy nerve system, one free of interference and aberrant communication in relation to the spine, is to the degree one was able to express the fullest potential for life and health.

Chiropractors influence the function of the nerve system through the spine and spinal subsystems thereby allowing the body to increase its own inborn ability to self-regulate and self-heal.

Why Don’t M.D.s Recognize the Importance of Nerve Function?

Fast forward 110 years later. I can’t tell you how many times I have a person in front of me to whom I explain these simple workings of the importance of nerve function in the role of their health. I know I am not the only chiropractor who hears this next line all too frequently, “Why didn’t my M.D. tell me that?”

My answer is usually something along the lines of, “Maybe they just simply don’t know and you should explain it to them.” In truth I do not know the answer, but my best guess would be that these understandings were firstly and continue to be associated with chiropractic and chiropractors. Their biasness professionally is that chiropractic ideas have not come from any medical research or any allopathic physician and therefore are not valid.

Well fret no longer; thanks to a wonderful M.D. who spent many long hours in the lab we have results that support the basics of the chiropractic view of a life and death relationship between the nerves and the function of the organs as they relate to the spine.

Ladies and gentlemen, I present to you:

The Winsor Autopsies

Henry Winsor, a medical doctor in Haverford, Pennsylvania, asked the question:

“Chiropractors claim that by adjusting one vertebra, they can relieve stomach troubles and ulcers; by adjusting another, menstrual cramps; and by adjusting others conditions such as kidney diseases, constipation, heart disease, thyroid conditions, and lung disease may resolve–but how?”

Dr. Winsor decided to investigate this new science and art of healing–chiropractic.

Dissections

After graduating from medical school, Dr. Winsor was inspired by chiropractic and osteopathic literature to experiment. He planned to dissect human and animal cadavers to see if there was a relationship between any diseased internal organ discovered on autopsy and the vertebrae associated with the nerves that went to the organ. As he wrote:

“The object of these necropsies (dissections) was to determine whether any connection existed between minor curvatures of the spine, on the one hand, and diseased organs on the other; or whether the two were entirely independent of each other.”

University Permission

The University of Pennsylvania gave Dr. Winsor permission to carry out his experiments. In a series of three studies he dissected a total of 75 human and 22 cat cadavers. The following are Dr. Winsor’s results:

“Two hundred twenty-one structures other than the spine were found diseased. Of these, 212 were observed to belong to the same sympathetic (nerve) segments as the vertebrae in curvature. Nine diseased organs belonged to different sympathetic segments from the vertebrae out of line.

These figures cannot be expected to exactly coincide … for an organ may receive sympathetic filaments from several spinal segments and several organs may be supplied with sympathetic (nerve) filaments from the same spinal segments. In other words, there was nearly a 100 percent correlation between minor curvatures of the spine and diseases of the internal organs.”

Diseases examined:

•Stomach Diseases
All nine cases of spinal misalignment in the mid-thoracic area (T5-T9) had stomach disease.

•Lung Disease
All 26 cases of lung disease had spinal misalignments in the upper thoracic spine.

•Liver Disease
All 13 cases of liver disease had misalignments in the mid thoracic (T5-T9)

•Gallstones
All five cases with gallstone disease had spinal misalignments in the mid thoracic.

•Pancreas
All three cases with pancreas disease had spinal misalignments in the mid thoracics.

•Spleen
All 11 cases with spleen diseases had spinal misalignments in the mid thoracics.

•Kidney
All 17 cases with kidney disease were out of alignment in the lower thoracics.

•Prostate and Bladder Disease
All eight cases with kidney, prostate and bladder disease had the lumbar (L2-L3) vertebrae misaligned

•Uterus
The two cases with the uterine conditions had the second lumbar misaligned.

•Heart Disease
All 20 cases with heart and pericardium conditions had the upper five thoracic vertebrae (T1-T5) misaligned.

Dr. Winsor’s results are published in The Medical Times, November 1921, and are found in any medical library.

That’s right, folks: 1921.

Modern Research Also Shows Benefits of Chiropractic

What is incredible is that there is much more research, a majority of it done in recent years, that shows the benefit of chiropractic care in many aspects of health such as the immune system. Wouldn’t you want to know that chiropractic care could allow your family’s immune systems to be as healthy as they are meant to be?

The latest research shows people without any symptoms at all who receive chiropractic care IMPROVE their health.

That means there is valid scientific documentation that as you incorporate chiropractic care into your lifestyle you continue to get healthier even if you don’t have any current symptoms!

Now let me just acknowledge that many in our profession of chiropractic educate people to know that judging their health based upon symptoms is not wise and that even in the absence of symptoms someone can be quite sick. I am not disagreeing with that at all.

However, I am simply shifting the focus onto creating health, wellness and wholeness. We have no choice in that life is a continuous process that goes on with or without us. We do have a choice in either taking a passive and unaware role in the processes of creating a downward spiral of sickness and disease, or an informed and active one in creating an upward spiral of health and vitality. Which would you choose for yourself? How about for your child?

How Many of us Receive Chiropractic Care?

Our profession has been educating, talking about, asking, and sometimes pleading with people to get checked for nerve interference by a chiropractor for over 100 years. Over 85 years ago the medical community itself validated chiropractic’s reasoning with science.

Sadly to this day only 10 percent to18 percent of our country’s population has gotten under some type of chiropractic care according to various statistics.

We continue to get sicker as a country that encompasses something like 5 percent of the world’s population–who consume around 60 percent of the world’s pharmaceuticals. This concept of better health through better drugs is not working and, more importantly, it is killing us. Conservatively speaking, the third leading cause of death in this country is the medical profession.

So whether you have a disease, an illness or symptoms, are without a symptom and want to create more health, or want to find out more about your body, the state of your spine, if you have nerve interference and more importantly how much or little you are expressing your health potential, you could benefit from a chiropractor.

Many of my colleagues across the country and world give health care classes, new patient orientations and speak to all sorts of groups. Please see the wonderful chiropractor locator and schedule yourself an appointment–or at the very least find out when the chiropractor nearest you is giving a talk about health, wellness and chiropractic as it relates to you and your family’s lives.

I promise you it is the greatest gift you can give yourself and your family, now that you have started to understand how the body actually works!

Dr. Lloyd Fielder is the chiropractor who regularly adjusts me to optimize my nervous system. He was born in Brooklyn, NY and lived most of his life in the town of Oceanside on Long Island. He completed his undergraduate studies at the State University of New York at Albany before receiving his Doctor of Chiropractic degree at The National College of Chiropractic in Lombard, Illinois. He also has Bachelor of Science degrees in both biology and human biology. He has successfully owned and operated Schaumburg Chiropractic Wellness Center in Schaumburg, IL for the last seven years. Dr. Fielder commonly refers to his office as “one that is driven by possibilities to improve a person’s life and health.” For seven years Dr. Fielder has transformed the practice into one that is focused on the inborn innate ability of each person to achieve and express their full health potential.

Reference:

Much of this article was modified from an original article from Tedd Koren, D.C.

All quotes from: Winsor, H. Sympathetic segmental disturbances — II. The evidences of the association, in dissected cadavers, of visceral disease with vertebral deformities of the same sympathetic segments, The Medical Times, November 1921, pp./ 267-271

Only 7 more days until Recipe Night … Pick a recipe, bring a guest and have fun. It’s that simple.. Dont forget 1/27/10 at 7:00 pm @ Peak Performance Chiropractic. Seats are limited call today 916 685-1230

NaturalNews) If you’re in the beef business, what do you do with all the extra cow parts and trimmings that have traditionally been sold off for use in pet food? You scrape them together into a pink mass, inject them with a chemical to kill the e.coli, and sell them to fast food restaurants to make into hamburgers.

That’s what’s been happening all across the USA with beef sold to McDonald’s, Burger King, school lunches and other fast food restaurants, according to a New York Times article. The beef is injected with ammonia, a chemical commonly used in glass cleaning and window cleaning products.

This is all fine with the USDA, which endorses the procedure as a way to make the hamburger beef “safe” enough to eat. Ammonia kills e.coli, you see, and the USDA doesn’t seem to be concerned with the fact that people are eating ammonia in their hamburgers.

This ammonia-injected beef comes from a company called Beef Products, Inc. As NYT reports, the federal school lunch program used a whopping 5.5 million pounds of ammonia-injected beef trimmings from this company in 2008. This company reportedly developed the idea of using ammonia to sterilize beef before selling it for human consumption.

Aside from the fact that there’s ammonia in the hamburger meat, there’s another problem with this company’s products: The ammonia doesn’t always kill the pathogens. Both e.coli and salmonella have been found contaminating the cow-derived products sold by this company.

This came as a shock to the USDA, which had actually exempted the company’s products from pathogen testing and product recalls. Why was it exempted? Because the ammonia injection process was deemed so effective that the meat products were thought to be safe beyond any question.

What else is in there?

As the NYT reports, “The company says its processed beef, a mashlike substance frozen into blocks or chips, is used in a majority of the hamburger sold nationwide. But it has remained little known outside industry and government circles. Federal officials agreed to the company’s request that the ammonia be classified as a ‘processing agent’ and not an ingredient that would be listed on labels.”

Fascinating. So you can inject a beef product with a chemical found in glass cleaning products and simply call it a “processing agent” — with the full permission and approval of the USDA, no less! Does anyone doubt any longer how deeply embedded the USDA is with the beef industry?

Apparently, this practice of injecting fast food beef with ammonia has been a well-kept secret for years. I never knew this was going on, and this news appears to be new information to virtually everyone. The real shocker is that “a majority” of fast food restaurants use this ammonia-injected cow-derived product in their hamburger meat. It sort of makes you wonder: What else is in there that we don’t know about?

“School lunch officials and other customers complained about the taste and smell of the beef,” says the NYT. No wonder. It’s been pumped full of chemicals.

There are already a thousand reasons not to eat fast food. Make this reason number 1,001. Ammonia. It’s not supposed to be there.

You can get the same effect by opening a can of dog food made with beef byproducts, spraying it with ammonia, and swallowing it. That is essentially what you’re eating when you order a fast food burger.

Diet is so important in the prevention of disease. Join our recipe night
January 27th at 7:00 p.m. at Peak Performance Chiropractic. We will show you how to eat the right foods for your health