January 6th, 2009 . by tyese
Learn how eating properly can CHANGE your life
* Reset your hormones
* Increase your energy levels
* Boost your immune system
* Lose weight
* Detox your body
Saturday January 17,2009 10:00am
8580 Elk Ridge Way #B
Elk Grove, Ca 95624
Seats are limited……..Reserve your spot today!!!
(916) 685-1230
Posted in Elk Grove, Galt, Healthy Lifestyles, South Sacramento, Uncategorized | No Comments »
Tagged With: Free Workshop;Healthy Living
January 5th, 2009 . by tyese
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- 1. Exercise Regularly
This does not have to be anything overly strenuous. Something as simple as a daily walk can make a huge difference.
- 2. Eat A Healthy Diet
Proper nutrients allow the body to repair itself easier
- 3. Maintain Good Posture
Are you sitting up straight as you read this?
- 4. Stretch Your Spine Before And After Sports
This will also help to loosen up the surrounding muscles.
- 5. Don’t Overload Your Backpack Or Purse
Remember to carry it over both shoulders to balance the load (if possible).
- 6. Stretch
Your Legs And Back After Each Hour Of Sitting. Whether in a car or at a desk, stretching regularly will help to keep you from tightening up or injuring yourself further.
- 7. Never Cradle The Phone Between Your Neck And Shoulder
- 8. Sleep On Your back Or Side, Not On Your Stomach
This helps to keep your spine in line and reduces the risk of hurting your neck while you sleep.
- 9. Invest In A Good Chair, Pillow And Mattress
When you think about the amount of time you use these things each day, it’s worth it.
- 10. Have Regular Spinal Check-Ups
It’s much easier to prevent a problem than to correct one.
Posted in Back Pain, Carpal Tunnel Syndrome, Elk Grove, Galt, Headaches, Healthy Lifestyles, Scoliosis, South Sacramento | No Comments »
Tagged With: Healthy Lifestyles
January 2nd, 2009 . by tyese
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End your pain today!
The Peak Performance Wellness Center is Elk Grove’s premiere non-surgical Spine Center. Our center has the DRX 9000 True Spinal Decompression system and combines it with cutting edge low back spinal rehabilitation. The benefit to you is a proven program that delivers long lasting freedom from your pain. If you suffer with a low back disc bulge, herniation or sciatica and would prefer not to take endless pain medication or undergo risky surgery, then you have found Elk Grove’s non-surgical expert. Call our location in Elk Grove and let’s see if we can not only end your pain in a healthy, non invasive way but make your low back stronger as well! Call for a complimentary consultation at 916-685-1230.
Posted in Back Pain, Elk Grove, Galt, Healthy Lifestyles, Scoliosis, South Sacramento, Uncategorized | No Comments »
Tagged With: DRX 9000
